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Endurance is the basis of the performance in our everyday life. A right endurance training supports our health, well-being and a fit, strong body up until old age.
The endurance training consists of different types like frequency, duration, intensity and the type of motion. All fields has an different affect to the body
The crucial criterion of an effective endurance training is the heart-rate - the intensity can be steered easily by a pulse-measurement-system.
Please think in advance, what training-results you want to reach, before choosing a device. Choose a fitness-device, which simulates these movements, you like very well.
