Every heart functions with, and is protected by, a skeleton and VersaBall is no different. The metal frame cups the ball, giving increased stability and ease of use. The cradle combats the inherent instability and balance problems normally experienced when using an exercise ball. This way you don�t use your muscles to stay on the ball, you use them to perform the exercises correctly.

The Versaball is inexpensive and unique so if you want to get flat...get round!

Every VersaBall comes complete with a FREE exercise tips and demonstration DVD to get you started and exercising safely.

The best of weight, circuit, and core strength training in one compact easy to use bench system:

LEG EXTENSION
Strengthens quadriceps. Mimics movements involved with running or swimming.

AB CRUNCH
Traditional exercise that flattens the stomach and strengthens your core.

OBLIQUE CRUNCH
Helps eliminate �love handles� while strengthening your overall core.

OPPOSITE ARM/LEG RAISE
Improves overall stability and flexibility. Mimics movement involved in running and swimming, and sports like volleyball and basketball.

DIP
Tones and strengthens triceps, forearms, and shoulders for more powerful strokes in golf, tennis or swimming.

TRICEPS EXTENSIONTraditional triceps exercise that works the upper arm. Mimics the overhead motion involved in racket sports.

BODY BALANCEImproves overall stability and core muscle strength. A great warm-up for advanced workouts.

BICEPS CURL
Traditional arm curl that strengthens biceps. Mimics the motion of lifting an object with your arms.