It should be noted that the muscle needs a regular supply of carnitine in sufficient amounts to remain toned and healthy over the long haul. Also, it should be taken for some time before its beneficial effects apparent. On the average, about 10 to 14 days of carnitine supplementation should suffice to keep the muscle supplied with this nutrient that is central to muscle function. L-Carnitine functions in conjunction with pantothenic acid (vitamin B5). Panthothenic acid is converted to its active form panetheine in the body, which is the fundamental component of coenzyme A (coA). Coenzyme A is involved in the transport of fatty acids into the mitochondria and also to and from cells. Thus, panethenic acid lowers cholesterol and triglycerides levels. Panthethenic acid inhibits cholesterol synthesis and accelerates fatty acid breakdown in the mitochondria, while simultaneously increasing the "good" (HDL) cholesterol. Its lipid-lowering effects are impressive, and combined with its virtually non-existent side effects makes it a viable alternative to conventional lipid-lowering drugs.

Receipt recommendation:

Give 1-2 table spoon into a glass with fluid and take in about an hour before the training.

Ingredients:

L-Carnitin, Pantothensaeure (60 mg/100ml), water, stabilizer E 422, preservative E 218, E 216