• Free shipping from 150,-€
  • shipped in 48 hours
  • Free return shipping
  • Trusted Shops 4.72 / 5 with 7.047 reviews
  • Deutsch English Switzerland
  • HOTLINE AT: +434852 68866-0
Fitnessgeräte und E-Bikes kaufen bei Fitstore24.com - Markenräder & Zubehör
  • 0
  • My fitstore Account Login Account Login
    lost password? * mandatory informations
    Register account
    • please login
  • Search suggestions

    {{{name}}}

    Category suggestions

    {{{name}}}

    Manufacturer

    {{{name}}}

    Product suggestions

    {{{name}}}
    {{{attributes.Brand}}}
    {{attributes.Preis}}
  • Bikes
    Bikes
    • Road Bikes
    • Mountainbikes
      • MTB Hardtail
      • MTB Fully
    • Trekkingbikes / Citybikes
    • Crossbikes - Fitnessbikes
    • Cyclocross / Gravelbikes
    • Children Bikes
    • Indoor Trainer
    • Cycling Shoes
      • Road bike shoes
      • MTB shoes
      • Accessories
    • Bicycle Accessories
      • Transport system
      • Lighting
      • Pumps
      • Locks
      • Mudguard
      • Bicycle stand
      • Water Bottles & Bottle Holders
      • Bike computer
      • GPS Devices & Cameras
      • Backpacks & Bags
      • Tools
      • Care products
      • Other accessories
    • Bicycle Parts
      • Drive
        • - Accessories drive
        • - Cassettes
        • - Chainrings
        • - Chains
        • - Cranksets
        • - Inner bearing
        • - Pinion
      • Batteries & Chargers
        • - Batteries
        • - Chargers
        • - Accessories batteries
      • Brakes
        • - Accessories brakes
        • - Brake lever
        • - Brake pads
        • - Disc brakes
        • - Rim brakes
      • Wheels & Hubs
        • - Accessories impellers
        • - MTB wheels
        • - Road bike wheels
      • Handlebars & Grips
        • - Accessories handlebar
        • - Handlebar
        • - Handlebar tapes
        • - Handles
        • - Stems
      • Pedals
        • - Accessories pedals
        • - MTB Pedals
        • - Road bike pedals
        • - Trekking & City Pedals
      • Frame & Fork
        • - Accessories
        • - Damper
        • - Frame
        • - Suspension fork
      • Tyres & Inner Tube
        • - Accessories tires
        • - Hoses
        • - MTB Tires
        • - Road bike tires
        • - Trekking tires
      • Seatposts & Clamps
        • - Accessories seatposts
        • - Saddle clamps
        • - Seatposts
      • Saddles
        • - MTB saddles
        • - Road bike saddles
        • - Trekking & City Saddles
      • Gears
        • - Accessories circuit
        • - Front derailleur
        • - Gear shift eyes
        • - Gearshift
        • - Rear derailleurs
        • - Shift groups
    • Bicycle Clothing
      • Cycling clothing ladies
        • - Cycling jacket
        • - Cycling shorts
        • - Cycling jersey
        • - Underwear
      • Men's cycling clothing
        • - Cycling jacket
        • - Cycling shorts
        • - Cycling jersey
        • - Underwear
      • Cycling clothing kids
      • Cycling gloves
      • Accessories
    • Bicycle Helmets
      • Bike helmets kids
      • Cycling helmets adults
    • Downhill equipment
      • Clothing
      • Glasses
      • Helmets
      • Protectors
    • Delivery and assembly service
      • On-site assembly of a device
      • Delivery of a fully assembled device

    Bike Advice

    • Which bike is right for me?
    • What's the right size for me?
  • E-Bikes
    E-Bikes
    • E-Mountainbikes
    • E-Trekking-Bikes
    • E-Road bikes
    • E-Bike Kids

    E-Bike Advice

    • Which e-bike is right for me?
    • Battery & Motor ? - More Informations.
    • What's the right size for me?
    Cube
    Flyer
    mondraker
    Kross
    haibike
    rotwild
  • Fitness
    Fitness
    • Cardio Training
      • Crosstrainer
      • Ergometer
        • - Accessories
      • Home Trainer
      • Recumbent Bike
      • Indoorcycle
      • Treadmill
        • - Accessories
      • Rowing machine
        • - Accessories
      • Upper Body Ergometer
      • Stepper
      • Fitness Equipment
    • Strength Training
      • Home Gyms
        • - Home Gym Accessories
      • Wall bars
      • Abdominal- / Back Trainer
      • Benches
      • Dumbbells
      • Weight plates
      • Bars
      • Other strength training equipment
      • Strength Training Accessories
      • functional training
      • Muscle stimulation
        • - 2 channels
        • - 4 channels
        • - Aesthetics
        • - Massage chair
        • - Accessories
    • Aerobics/Fitness
      • Cuffs & Weight Vests
      • Fitness Mats
      • Massage devices
      • Medicine Balls / Gym Balls
      • MFT
      • Pilates / Yoga
      • Ropes / Tubes / Skipping Ropes
      • Step & core
        • - Health systems
      • Boxing
        • - punching bags / punching pads
        • - Bandages
        • - Protector
        • - Accessories
    • Sport Watches
      • Multifunction watches with GPS
      • Fitness tracker
      • Accessories
        • - Batteries
        • - Chest straps
        • - Watch Bands
        • - Other accessories
    • Sport & Games
      • Basketball
      • Other sports
      • SUP paddleboards
      • Indiaca
      • Table tennis
        • - Table tennis tables
        • - Table tennis bat
        • - Accessories
      • Volleyball
        • - Accessories
      • Trampolines
    Tunturi
    Garmin
    Finnlo
    Nohrd
    haibike
    rotwild
  • Sale
    Sale
    • Cycling
      • Cycling Shoes
      • Bicycle Accessories
      • Bicycle Parts
      • Bicycle Clothing
      • Bicycle Helmets
      • Downhill equipment
    • E-Bikes
      • E-Mountainbikes
      • E-Trekking-Bikes
    • Fitness
    • Infrared cabins
      • 2 persons
    • Sale - 2020 Models
    • Sale - 2021 Models
  • Info-Center
  • Infrared cabins
    Infrared cabins
    • 1 person
    • 2 persons
    • 3 persons
    • Finnish sauna
    • Accessories
  • Main page Main page
  • Fitness
  • Aerobics/Fitness

    Sub-Categories

    • Cuffs & Weight Vests
    • Fitness Mats
    • Massage devices
    • Medicine Balls / Gym Balls
    • MFT
    • Pilates / Yoga
    • Ropes / Tubes / Skipping Ropes
    • Step & core
    • Boxing
    Filter schließen
    Remove all filter
    {{group.name}}
    Remove filters
    {{{element.name}}}
    {{{element.name}}} ({{element.recordCount}})
    More options
    Less options
    {{group.name}}
    Remove filters
    {{{element.name}}}
    {{{element.name}}}
    More options
    Less options
    {{group.name}}
    Remove filters
    Aerobics/Fitness

    Aerobics/Fitness

    Every beat a little heartbeat - aerobics brings lightness to training

    Take various ingredients - step boards, hand weights, mats, etc. - and mix everything well. - mix everything well - and you have a colourful workout session that is a lot of fun. Aerobics gives you a dynamic endurance workout that you can do in the comfort of your own home. The focus is not on maximising results, but above all on a playful lightness and joy of movement.

    With dancing ease - aerobics as a musical change

    If you just want to know briefly what makes aerobics such a great workout: it's rousing. Because aerobics takes place to the beat, aerobics uses the music and the beat and your enjoyment of the movement. Instead of torturing yourself through repetitions or working against the clock, here you work out with the music and let yourself get carried away. The mixture of gymnastics and dance is therefore found to be so pleasantly motivating
    even by many "workout grouches".

    Aerobics of different schools and the right equipment

    There are countless variations of aerobics, besides the classic school made popular by Jane Fonda in the 80s, you have many choices. These include dance-like aerodance, exotic Zumba or intense BodyPump.
    With a step board from our range, you create a stable foundation for strong legs and a crisp bottom. Balance boards, dumbbells (for BodyPump) and fitness mats allow you more flexibility in your workout - so you can improve your results without losing any of the dance-like lightness of your aerobic workout.

    {{{text}}}

    ({{resultCount}} Products)

    Filter
    {{group.name}}: {{element.name}}
    {{record.Name}}
    {{#DisplayUVPLabel}}

    SALE

    -{{UVPPercentDiscount}}%

    {{/DisplayUVPLabel}} {{#blackweek}}

    BLACK WEEK

    -{{UVPPercentDiscount}}%

    {{/blackweek}}

    {{record.NameTruncated}}

    {{#UVP}} {{UVP}} {{/UVP}} {{record.Preis}}*

    {{#FreeShipping}} free shipping {{/FreeShipping}} {{^FreeShipping}} excl. shipping costs {{/FreeShipping}}

    {{^onStock}}Delivery time: {{/onStock}}{{record.Lieferbarkeit}}
    • {{caption}}
    • {{caption}}
    • {{caption}}
    • {{caption}}
    • ...
    • {{caption}}
    • ...
    • {{caption}}
    • {{caption}}
    • {{caption}}
    • ...
    • {{caption}}
    • {{caption}}
    • ...
    • {{caption}}
    • {{caption}}
    • {{caption}}
    • {{caption}}

    From the 80s gymnastics to the mega trend.

    Aerobics / fitness is not only fun, but a great fitness workout that trains endurance, coordination and strength in equal measure. In addition, aerobics is suitable for the untrained as well as for ambitious athletes. This makes it a universal sport for all ages and fitness levels, depending on the intensity and equipment used.

    Some information about the history of aerobic training

    The dynamic training principle was developed in the 1960s by a US-American doctor to strengthen the cardiovascular system. The word "aerobics" is derived from the term "aerobic exercise". This means that training takes place in a performance range in which the body's oxygen intake is identical to the current oxygen demand. Due to this constellation, physical performance can be maintained for a very long time (endurance). After Jane Fonda succeeded in marketing the sweat-inducing gymnastics to rousing music, aerobics became known all over the world in the 80s. There was a real aerobics boom, at the height of which more and more doctors and scientists discussed the movements that were common at the time with regard to their sometimes questionable effects on bones and joints. The result was a positive development of aerobic training into several healthy sports programs.

    What exactly is aerobics today?

    Whether dance, step or Kix-Box aerobics, Zumba, body toning, aqua aerobics or classic abdominal-leg-buttocks training: modern aerobics is extremely versatile and can be very varied thanks to a wide variety of exercises, steps and music specially tailored to the respective program. Depending on the format, training is done without or with equipment such as a stepping board, dumbbells, gym bands or balls. As in its early days, aerobics today serves to strengthen the heart, lungs, circulation, muscles and coordination, although the different types place different emphasis on specific training goals. While the essential elements of dance aerobics and Zumba, for example, are choreographed step sequences with flowing arm movements, toning programs such as barbell training or abdominal-leg butt focus on strengthening specific muscle groups. But as different as the course formats are: All modern aerobic programs, when performed correctly, combine a low risk of injury as well as a great group dynamic due to motivating music.

    Advantages of aerobics at a glance:

    • effective, varied health training for everyone
    • high fun factor - stress reduction
    • positive effects on body and mind -
    • improvement of endurance, strength, coordination and flexibility - modern equipment controls the load and intensifies the exercise.
    • Modern equipment controls the load and intensifies the training - High motivation through music
    • high motivation through music -
    • low risk of injury

    What is needed for an aerobic workout?

    The minimum equipment is non-slip sports shoes or socks, airy fitness clothing, a towel and a fitness mat. Depending on the program chosen, small equipment may also be needed. If you are training at home without an instructor, ideally you should get an exercise DVD and suitable fitness music. You are ready to go!

    The 3 phases of an optimal aerobic workout

    Whether in the gym, with friends and colleagues or alone at home: An effective, healthy training session lasts between 60 and 90 minutes and is divided into three phases. After the warm-up comes the main workout, followed by the cool-down:

    1. the warm up: this phase serves to warm up the muscles, tendons and ligaments. Both the body and the mind prepare themselves for the subsequent stresses. For this purpose, depending on the duration of the course, simple aerobic exercises without equipment are performed for 10 to 15 minutes in combination with stretching and mobilisation.

    2. the main part: Now the intensive load follows after guidance and choreography. Depending on the aerobic program, fitness mats and small equipment such as weight cuffs, weight vests, dumbbells and barbells, ropes, tubes, gym balls, balance pads and much more are used. The speed and beat is set by the music. 3.

    3. the conclusion (cool down): With slow movements and purposeful stretching exercises for the stressed muscle groups the exercise unit ends. Allow about 10 minutes for the "cool down".

    Can you lose weight with aerobics?

    The answer is clearly yes! Regular aerobic sessions not only increase endurance and strength. If you eat sensibly at the same time, they also stimulate the burning of fat and the metabolism. However, the calorie consumption per training unit cannot be determined uniformly for each aerobic type and for each person. While a low-intensity aerobic variation consumes fewer calories, the relative calorie consumption of high-intensity variations is significantly higher. Thus, between 300 and 700 kcal are possible during an aerobic class. Since one kilogram of body fat consists of approximately 7000 kcal, everyone can calculate how many aerobic units are necessary to reach the desired weight.

    Payment methods

    Finanzierung über GE Money Bank PayPal Visa MasterCard Visa Amazon Pay Klarna Nachnahme Vorkasse Banküberweisung Barzahlung bei Selbstabholung

    Our shipping methods

    DB Schenker GLS UPS GO express & logistics
    Newsletter subscription

    Don't miss out on top offers - we'll gift you € 10!

    Our partners

    idealo Geizhals

    Our awards

    Guetezeichen-Verifikation Trend Shop 2021 - Aufsteiger des Jahres
    Fitnessgeräte und E-Bikes kaufen bei Fitstore24.com - Markenräder & Zubehör

    Languages

    content

    • Contact
    • Legal Notice
    • Serviceauftrag
    • Our Team
    • About Us
    • Jobs
    • Fitstore24 Blog

    Informations

    • Shipping to Switzerland
    • Conditions of Use
    • Privacy Policy
    • Right of withdrawal
    • Serviceauftrag
    • Bodyscanning
    • Disposal
    • Payment
    • Newsletter
    • Shipping & Returns
    • 0% financing
    • Bike-Leasing (AT)
    • Insurance

    Contact

    Tel. AT: +434852 68866
    Tel. DE: 0800 724 67 68
    Mail: [email protected]

    Business hours:
    Mon-Fri: 9-12 and 14-18
    Sat: 9-13 o'clock

    © 2022 Fitstore24.com
    *All Prices incl. VAT and excl. Shipping Costs

    Login

    lost password?

    * mandatory informations

    I want to create an account. register

    Delivery times

    Our delivery times vary depending on the article group and your country. Below we have compiled an overview of the current delivery times

    WHEELS & E-BIKES

    Bicycles and e-bikes are shipped by us using the specialist logistics company GO! Express. GO! will contact you by phone to arrange the delivery date.

    Delivery time (Including bike pre-assembly by the Fitstore24 team)
    Within Austria: 3-6 working days
    Delivery to Germany: 4-7 working days
    Rest of the EU: 6-9 working days


    BICYCLE ACCESSORIES, SMALL PARTS AND SMALL FITNESS EQUIPMENT

    The shipping of clothing, accessories, bike racks, watches and everything that fits in a box is done by parcel service (UPS/GLS).

    Within Austria: 2-3 working days
    Delivery to Germany: 3-4 working days
    Rest of the EU: 3-5 working days


    FITNESS EQUIPMENT AND SHIPPING ARTICLES

    We ship heavy items such as rowing machines, weight stations, ergometers, treadmills and weights over 30 kg by freight forwarding (DB Schenker). The freight forwarder will contact you for a delivery date.

    Within Austria: 3-5 working days
    Delivery to Germany: 6-7 working days
    Rest of EU: 7-9 working days


    For more information on shipping, please visit our shipping info page - or contact us by email at any time: [email protected]

    Back to Top
    NÖTIG?
    Fitnessgeräte und E-Bikes kaufen bei Fitstore24.com - Markenräder & Zubehör

    You will now be redirected to Paypal