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Take various ingredients - step boards, hand weights, mats, etc. - and mix everything well. - mix everything well - and you have a colourful workout session that is a lot of fun. Aerobics gives you a dynamic endurance workout that you can do in the comfort of your own home. The focus is not on maximising results, but above all on a playful lightness and joy of movement.
If you just want to know briefly what makes aerobics such a great workout: it's rousing. Because aerobics takes place to the beat, aerobics uses the music and the beat and your enjoyment of the movement. Instead of torturing yourself through repetitions or working against the clock, here you work out with the music and let yourself get carried away. The mixture of gymnastics and dance is therefore found to be so pleasantly motivating
even by many "workout grouches".
There are countless variations of aerobics, besides the classic school made popular by Jane Fonda in the 80s, you have many choices. These include dance-like aerodance, exotic Zumba or intense BodyPump.
With a step board from our range, you create a stable foundation for strong legs and a crisp bottom. Balance boards, dumbbells (for BodyPump) and fitness mats allow you more flexibility in your workout - so you can improve your results without losing any of the dance-like lightness of your aerobic workout.
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Aerobics / fitness is not only fun, but a great fitness workout that trains endurance, coordination and strength in equal measure. In addition, aerobics is suitable for the untrained as well as for ambitious athletes. This makes it a universal sport for all ages and fitness levels, depending on the intensity and equipment used.
The dynamic training principle was developed in the 1960s by a US-American doctor to strengthen the cardiovascular system. The word "aerobics" is derived from the term "aerobic exercise". This means that training takes place in a performance range in which the body's oxygen intake is identical to the current oxygen demand. Due to this constellation, physical performance can be maintained for a very long time (endurance). After Jane Fonda succeeded in marketing the sweat-inducing gymnastics to rousing music, aerobics became known all over the world in the 80s. There was a real aerobics boom, at the height of which more and more doctors and scientists discussed the movements that were common at the time with regard to their sometimes questionable effects on bones and joints. The result was a positive development of aerobic training into several healthy sports programs.
Whether in the gym, with friends and colleagues or alone at home: An effective, healthy training session lasts between 60 and 90 minutes and is divided into three phases. After the warm-up comes the main workout, followed by the cool-down:
1. the warm up: this phase serves to warm up the muscles, tendons and ligaments. Both the body and the mind prepare themselves for the subsequent stresses. For this purpose, depending on the duration of the course, simple aerobic exercises without equipment are performed for 10 to 15 minutes in combination with stretching and mobilisation.
2. the main part: Now the intensive load follows after guidance and choreography. Depending on the aerobic program, fitness mats and small equipment such as weight cuffs, weight vests, dumbbells and barbells, ropes, tubes, gym balls, balance pads and much more are used. The speed and beat is set by the music. 3.
3. the conclusion (cool down): With slow movements and purposeful stretching exercises for the stressed muscle groups the exercise unit ends. Allow about 10 minutes for the "cool down".
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Our delivery times vary depending on the article group and your country. Below we have compiled an overview of the current delivery times
Bicycles and e-bikes are shipped by us using the specialist logistics company GO! Express. GO! will contact you by phone to arrange the delivery date.
Delivery time (Including bike pre-assembly by the Fitstore24 team)
Within Austria: 3-6 working days
Delivery to Germany: 4-7 working days
Rest of the EU: 6-9 working days
The shipping of clothing, accessories, bike racks, watches and everything that fits in a box is done by parcel service (UPS/GLS).
Within Austria: 2-3 working days
Delivery to Germany: 3-4 working days
Rest of the EU: 3-5 working days
We ship heavy items such as rowing machines, weight stations, ergometers, treadmills and weights over 30 kg by freight forwarding (DB Schenker). The freight forwarder will contact you for a delivery date.
Within Austria: 3-5 working days
Delivery to Germany: 6-7 working days
Rest of EU: 7-9 working days
For more information on shipping, please visit our shipping info page - or contact us by email at any time: [email protected]
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