Massage devices - for use at home

Massage has many advantages. For example, it loosens tense muscles and stimulates blood circulation. It can therefore be used for a wide range of health complaints and illnesses, such as muscle tension. If you don't want to visit a masseur every time, you can buy massage devices such as the massage roller for your home to do something good for yourself and your body on a regular basis, because massage is also useful when you don't have any complaints. Below we answer how it works.

The benefits of a massage

Many health problems are the result of lifestyle and work habits. For example, people who sit at their PCs for hours every day are more likely to experience tension. Whether stiff muscles or a tense neck, a massage can work small miracles, for example loosening tense muscles, promoting blood circulation and boosting the metabolism. But massage not only has physical benefits, it can also relax and have a positive effect on the psyche.

Main effects of massage at a glance:

• Relief of tension.
• Ease of pain, such as back or neck pain
• Improved blood circulation to the skin
• Increase in lymphatic drainage
• Ease of venous congestion
• Stimulation of the metabolism
• Removal of metabolic products
• Relief from stress and depression due to relaxation
• Stimulation of the immune system

There are various massage devices that can be used for this purpose:

The massage roller comes in different sizes and textures. For example, it can bring good results in the case of tension and back or neck pain. The pressure of rolling loosens the muscles and stimulates the fasciae. The blood circulation of the tissue is improved and accumulated water is pressed out. This makes it possible to loosen the adhesions. The Massage Gun can loosen hardened and agglutinated fasciae and relieve sore muscles. It is also suitable for warming up before and loosening up after training. The Blackroll Ball is available in different sizes. It can be used for hardened muscle strands or painful trigger points. The Blackroll Duo Ball combines two balls. This offers advantages when massaging the cervical spine. Massage cushions are handy and easy to transport. Whether calf, neck or back, they provide relief. There are even eye massagers that massage and relax stressed eyes with integrated small massage balls.

Conclusion

Whether back pain, neck tension or aching feet, massagers are the perfect helpers at home or on the go and can be used on different parts of the body.