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Medicine Balls / Gym Balls

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Medicine Balls / Gym Balls - Small Training Tool, Big Effect

The market for health tools is considerable. New ones are added every year. Well-tried and effective are medicine balls or also called gym balls. Athletes have discovered them for their workouts thanks to their many benefits, such as improving strength and endurance performance. Since the medicine ball is both an inexpensive and space-saving training tool, it is perfect for the home gym. But what is it used for? What are its advantages and in which areas can it be used?

What are medicine balls for?

  • In sports

    . Whether you are a boxer, a track and field athlete or a gymnast, many athletes use medicine balls because training with them has many positive effects and you can improve your fitness. It is possible to optimise strength, endurance and speed as well as to train exclusive movement sequences through throws and pushes. This stabilises and strengthens the whole body. The ball can be easily integrated into almost any sport. The Magicball is used for various sports, such as tennis, golf, hockey and badminton, to optimise the strength in the fingers. With a wrist trainer, it is possible to strengthen the wrists. Medicine ball

  • For strength training

    . Medicine balls can be used in strength training to build muscle mass and improve muscle strength, for example during squats to make the exercises more intense. Those who train flexibility and stability effectively reduce their risk of injury. In combination with dynamic exercises, this results in an ideal tool for the cardiovascular system.
 

  • Physio, rehabilitation, yoga and Pilates

    Gym balls are also useful for physio training and rehabilitation. Here they are used to build strength and improve motor skills. This is very effective. The practical Tunturi fitness balls are also suitable for Pilates and yoga. They are quickly inflated with a pump.
 

  • Office

    Those who use a medicine ball can both prevent and rehabilitate injuries. The medicine ball exercises the arm, abdominal and back muscles. Subtle seams allow for a good grip. The medicine ball is available in different weights. It is also suitable for the office, because we sit at our desks for far too long and especially with too little movement, the medicine ball can make us more active.

    Medicine balls are a sustainable investment in many areas. Training can be optimally adapted and the level of difficulty changed by choosing the appropriate size and weight. A medicine ball with recessed grips expands the exercise variety and diversity.

Conclusion

The medicine ball has been used for years by boxers and athletes to improve endurance, strength, coordination, agility and speed. But nowadays it is not only used as a training tool, but also for prevention and rehabilitation to prevent injuries and improve the course of diseases. A great advantage of the medicine ball is that the training is hardly associated with any risks if the movements are performed in a controlled manner. So it is also well suited for beginners and laypeople.