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Build strength and endurance with the upper body ergometer
Classic ergometers are exercise bikes for your home or the gym, but don´t train your upper body. On the other hand, the upper body ergometer offers this proven endurance training for your upper muscles as well.
You can comfortably sit in front of the upper body ergometer and put your hands around the cranks. Especially if you are looking for an elegant and joint-friendly training option for the upper body, the upper body ergometer is the ideal device for you.
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Classical bicycle ergometers, cross trainers and treadmills have one thing in common: they focus on training the legs. Upper-body ergometers, on the other hand, are designed to specifically strengthen the upper body. This makes them exotic among fitness equipment, but they offer unimagined potential for effective and sustainable training. Whether strength, endurance or cardiovascular training - with a high-quality upper-body ergometer, everything is possible.
The basis of the upper-body ergometer is a stable seat. This enables an active sitting position. The upper-body ergometers available on the market differ in this area. While some have a backrest for safety and increased training comfort, models without a backrest promote active sitting. This means that in addition to the arm and shoulder muscles, the torso muscles are also actively involved in the workout, which results in passive strengthening. The heart of the upper-body ergometer is the crank, which works in the same way as a bicycle ergometer, but is only operated with the arms. The entire muscle chain is strengthened in a targeted manner through the space-grasping movements and the adjustable resistance. The focus can be deliberately placed on strengthening muscle power and the cardiovascular system to increase endurance. At the same time, the active sitting position strengthens the abdominal muscles, the lower back as well as the intercostal muscles.
Are you interested in upper-body ergometers and training with these machines? Would you like to buy an upper-body ergometer and have further questions about its features? Would you like to learn more about a specific product? Then contact us now and ask us your questions directly on the phone or in writing via email to [email protected]
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Our delivery times vary depending on the article group and your country. Below we have compiled an overview of the current delivery times
Bicycles and e-bikes are shipped by us using the specialist logistics company GO! Express. GO! will contact you by phone to arrange the delivery date.
Delivery time (Including bike pre-assembly by the Fitstore24 team)
Within Austria: 3-6 working days
Delivery to Germany: 4-7 working days
Rest of the EU: 6-9 working days
The shipping of clothing, accessories, bike racks, watches and everything that fits in a box is done by parcel service (UPS/GLS).
Within Austria: 2-3 working days
Delivery to Germany: 3-4 working days
Rest of the EU: 3-5 working days
We ship heavy items such as rowing machines, weight stations, ergometers, treadmills and weights over 30 kg by freight forwarding (DB Schenker). The freight forwarder will contact you for a delivery date.
Within Austria: 3-5 working days
Delivery to Germany: 6-7 working days
Rest of EU: 7-9 working days
For more information on shipping, please visit our shipping info page - or contact us by email at any time: [email protected]
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