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Fitness mats - work up a sweat without slipping

A dream body without a lot of accessories - is that even possible? Of course, because you can put together a flexible and challenging workout with your own body weight alone. The ideal companion for this is the fitness mat. It ensures that the floor and body are protected and optimises the stance for the best possible exercise performance.

What do I use a fitness mat for?

A fitness mat or yoga mat can easily be used as a portable soft surface at home or in the gym. Because these mats are made of non-slip plastic, they provide better footing than laminate or vinyl (both often standard in many workout rooms). Even if you have parquet or laminate floors at home, the mat cushions and protects - not only the exercisers but also the floors. Sweat is absorbed just as gently as light impacts caused by dynamic movements. This is particularly important for exercises with the user's own body weight such as yoga, Pilates or calisthenics. The soft mat stabilises the contact surface and facilitates rolling over joints and vertebrae. This makes it much easier to perform the exercise correctly.

What is a fitness mat made of?

Fitness mats are made of breathable foam, which combines several useful properties. Fitness mats have a non-slip surface, are sweat and saliva resistant and repel water and dirt. This makes fitness mats ideal for more intensive sessions, and cleaning and care are very easy.

How do I store my fitness mat?

A compact fitness mat for travelling can be conveniently rolled up and stored, for example, on the wardrobe or under the bed. Elastic straps allow the mat to be fixed as a roll and stored in a space-saving way. Sports studios and ambitious athletes can also use hanging brackets to store several mats mounted on the wall.

What are the differences between the various mats?

The most important difference is found in the dimensions. How long and wide a fitness mat needs to be depends, of course, on the size of the person exercising. When it comes to the depth of the material, it is above all the use that should play a role. Thicker mats, for example, are better for rolling and offer more cushioning, while thinner mats are designed more for grip. Ultimately, it also depends on the interaction between the floor covering and the mat. Permanent solutions can be found, for example, in floor protection mats with puzzle edges, which are also used in power rooms. A professional floor protection mat offers more grip and also cushions against heavy weights being dropped - perfect for the home weight room. However, they do not roll up and store compactly like classic yoga mats.

Hard workout on a soft mat

Aerobics, calisthenics, abs-legs-po, yoga and much more - pure bodyweight training and workouts with light weights are a dynamic alternative to equipment training at home or in the gym. A fitness mat cushions, stabilises and protects and thus ensures that the head is free for the right workout.