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Back and abdominal training is important! Sitting in the office or in the car for a long time can cause muscle imbalances. Everyone who moves too little or spends the evenings on the sofa promotes this negative development. One of ten adults is affected by chronic back pain. It is urgent to do something for your core stability.
The main goal is to strengthen the back and abdominal muscles, so that they can withstand the monotonous stress in everyday life. The back muscles are made up of many different muscles, all of which significantly affect back health and should therefore be strengthened. The abdominal muscles ensure an upright posture and are equally important.
Of course, a consistent abdominal and back training also has aesthetic consequences. Who does not like a six-pack and a healthy posture?
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When it comes to fitness training, most people think of their legs, a broad chest or thick arms. But the abdominal muscles and the lower back are often neglected. With an abdominal and back trainer, this weak point is a thing of the past. But what are the advantages of ab trainers and back trainers? How can the training be intensified? And what are the different types of exercise equipment?
1. never work with momentum or jerky movements.
2. each phase of the movement is performed slowly and in a controlled manner.
3. Each repetition should last 4-5 seconds.
4. the muscles should be tense during the exercises.
5. training should take place several times a week as part of a regular training schedule.
Core training with abdominal and back trainers is purely self-weight training. If you want to make your exercises even more intensive to train your six-pack optimally, you can increase the load with additional resistance. Whether with weight plates, weight waistcoats or weight cuffs - ab trainers and back trainers offer all these options. Resistance bands, for example, are also excellent for making sit-ups, crunches or hyperextensions much more intense and thus additionally stimulating muscle growth.
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Our delivery times vary depending on the article group and your country. Below we have compiled an overview of the current delivery times
Bicycles and e-bikes are shipped by us using the specialist logistics company GO! Express. GO! will contact you by phone to arrange the delivery date.
Delivery time (Including bike pre-assembly by the Fitstore24 team)
Within Austria: 3-6 working days
Delivery to Germany: 4-7 working days
Rest of the EU: 6-9 working days
The shipping of clothing, accessories, bike racks, watches and everything that fits in a box is done by parcel service (UPS/GLS).
Within Austria: 2-3 working days
Delivery to Germany: 3-4 working days
Rest of the EU: 3-5 working days
We ship heavy items such as rowing machines, weight stations, ergometers, treadmills and weights over 30 kg by freight forwarding (DB Schenker). The freight forwarder will contact you for a delivery date.
Within Austria: 3-5 working days
Delivery to Germany: 6-7 working days
Rest of EU: 7-9 working days
For more information on shipping, please visit our shipping info page - or contact us by email at any time: [email protected]
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