Abdominal- / Back Trainer
Strengthen your middle – abdominal- / back trainer
Back and abdominal training is important! Sitting in the office or in the car for a long time can cause muscle imbalances. Everyone who moves too little or spends the evenings on the sofa promotes this negative development. One of ten adults is affected by chronic back pain. It is urgent to do something for your core stability.
-29%
349.96 249.90 €*
free shipping
In stock, available
-43%
-27%
549.00 399.00 €*
free shipping
In stock, available
-27%
549.00 399.00 €*
free shipping
In stock, available
-16%
119.00 99.99 €*
excl. shipping costs
In stock, available
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Abdominal and back trainers for a strong core
When it comes to fitness training, most people think of their legs, a broad chest or thick arms. But the abdominal muscles and the lower back are often neglected. With an abdominal and back trainer, this weak point is a thing of the past. But what are the advantages of ab trainers and back trainers? How can the training be intensified? And what are the different types of exercise equipment?
What are the benefits of an abdominal and back trainer?
How do I train properly with ab and back trainers?
1. never work with momentum or jerky movements.
2. each phase of the movement is performed slowly and in a controlled manner.
3. Each repetition should last 4-5 seconds.
4. the muscles should be tense during the exercises.
5. training should take place several times a week as part of a regular training schedule.
What types of abdominal and back trainers are there?
Intensive training with additional weights
Core training with abdominal and back trainers is purely self-weight training. If you want to make your exercises even more intensive to train your six-pack optimally, you can increase the load with additional resistance. Whether with weight plates, weight waistcoats or weight cuffs - ab trainers and back trainers offer all these options. Resistance bands, for example, are also excellent for making sit-ups, crunches or hyperextensions much more intense and thus additionally stimulating muscle growth.
Stil-Fit Ab Trainers | Hammer abdominal and back trainer | Tuff Stuff Abdominal- and Back Trainer | Finnlo abdominal and back trainer | Tunturi Abdominal and Back Trainer | Kettler abdominal and back trainer | Bruce Lee abdominal and back trainer | Marcy abdominal and back trainer | Compex abdominal and back trainer | Alle Hersteller |