Playful Workouts – Sport and Game

Physical fitness is a state of health and well-being. The best training therefore is when play and sport can be combined in one action. The playful integration of different movements creates a training effect, without consciously perceiving the effort, as the fun factor distracts from fatigue and sweating. The body rewards it twice: The sports activity releases the happiness hormone serotonin and simultaneously you strengthen your body.
For example, table tennis is one of the sports with a high playing and entertainment value. You only need a ping-pong table, a set of rackets and a ball to get started. Different game variants are possible and requires body and mind.
For ages trampolines were known as a play equipment for smaller children. Now they are also very popular for adults due to the professional use in sports and the availability of large equipment that can be easily erected. Trying out new jump figures is a lot of fun and the compulsion to stay in a fixed rhythm should not be underestimated as a training factor
Brand new in this category is the trendy SUP Paddleboard. It is fun for young and old, standing on a board filled with air and paddling through lakes, rivers or the sea.
The ball sports basketball, volleyball, water polo or table football animates also for a playful physical activity. No matter what preferences you have, with us you will find the right equipment.