Sport & Games
Playful workouts - sports and games
The best training for a fit general condition of the body in children and adults is when play and sport can be combined in one action. By playfully incorporating various movement sequences, a training effect is created without the effort being so consciously perceived, since the play factor distracts from fatigue and sweating. The body is thereby doubly rewarded: After all, not only is the happiness hormone serotonin released by the sporting activity, the playful side effect is also fun!
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