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Get stronger move for move - with the rowing ergometer. These comparatively compact fitness machines for studio or home use are perfect for training not only endurance, but also strength.
Our rowing machines help you stay in training or get in shape. With every pull, you'll work on your performance, training power and muscles - all from the comfort of your own home.
The right rowing machine for beginners and professionals.
Our indoor rowers impress with professional quality that also meets the demands of athletes. In our range you will find simple machines for beginners as well as complex, programmable versions for professionals and seated or standing rowers.
The right indoor rower for beginners and professionals.
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The rowing machine is particularly efficient for warming up before intense strength training, a comprehensive stand-alone workout or realistic rowing training during the winter months. As with rowing on the water itself, you work all the major muscle groups of the upper and lower body. The workout on the rowing machine can be very sweaty. With regular training you will therefore see results quickly.
When rowing, the following main muscle groups are trained:
During the workout you strengthen especially the big back muscle (latissimus), the trapezius muscle and the lower back area. The thighs and calves are also heavily stressed during rowing due to the push-off with the legs.
In terms of how it works, a rowing ergometer is similar to a bicycle ergometer. By pulling on the rowing bar, you pull on a resistance system, comparable to pedalling on an exercise bike. The pull rope gives you the full physiological range that you would have if you were rowing on the lake.
Many fitness enthusiasts tend to set the resistance on the rowing machine straight to the highest setting. This is not a good idea, as setting the resistance too high can lead to unhealthy strains and also makes the execution of the workout worse. To prevent rapid wear and tear on the elbows, shoulders and lumbar spine, we recommend choosing a resistance in the lower or medium range on the machine. For effective endurance training (i.e. for longer periods between 10 and 90 minutes), low resistance levels are perfectly adequate. For sprints (i.e. short bursts of up to 2,000 metres), you can set a higher resistance level on the fitness machine than for continuous exercise. Keep in mind, however, that as fatigue sets in, it becomes increasingly difficult to fight against the high resistance. In general, you should only consider increasing the resistance on the rowing machine as your personal strength increases.
Beginners often extend their elbows outward while rowing and pull their shoulders up. This causes the body to tense up quickly. The correct way is to put your elbows in and bring your shoulder blades together behind your back with the pulling motion.
Falling into a slight hunchback is another common rowing ergometer mistake and causes back pain. As a beginner, you should make a conscious effort to keep your upper body straight. In order to be able to internalise the technique well, it helps to train with low resistances at first and to increase gradually later.
You should also avoid powerful snatches and sudden releases. Instead, perform the movements fluidly and move the rowing bar powerfully towards the body and back again without letting go completely.
These are the criteria you should consider when buying a rowing machine:
If you want to follow your increasing fitness directly on the screen while rowing, you can mount the appropriate holder for laptop, tablet or smartphone on your rowing machine. Other usefulaccessories for rowing machines are, for example, care sets, chlorine tablets (to keep the water in the tank clean), floor protection mats, seat cushions and pulse receivers to transmit the heart rate.
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Our delivery times vary depending on the article group and your country. Below we have compiled an overview of the current delivery times
Bicycles and e-bikes are shipped by us using the specialist logistics company GO! Express. GO! will contact you by phone to arrange the delivery date.
Delivery time (Including bike pre-assembly by the Fitstore24 team)
Within Austria: 3-6 working days
Delivery to Germany: 4-7 working days
Rest of the EU: 6-9 working days
The shipping of clothing, accessories, bike racks, watches and everything that fits in a box is done by parcel service (UPS/GLS).
Within Austria: 2-3 working days
Delivery to Germany: 3-4 working days
Rest of the EU: 3-5 working days
We ship heavy items such as rowing machines, weight stations, ergometers, treadmills and weights over 30 kg by freight forwarding (DB Schenker). The freight forwarder will contact you for a delivery date.
Within Austria: 3-5 working days
Delivery to Germany: 6-7 working days
Rest of EU: 7-9 working days
For more information on shipping, please visit our shipping info page - or contact us by email at any time: [email protected]
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