Fitness rethought - the perfect workout for you

Your back hurts, you feel every muscle after climbing the stairs and the bodyfat gathers around your hips - all these lifestyle diseases are a symptom of a much too passive way of life.
Indeed, we cannot simply quit our office jobs and become alpinists, but with targeted exercises in our spare time, we can give the right incentives for a healthy lifestyle. Physically and mentally.
Your body, your weight, your training
Fitness training is about a healthy and holistic combination of different training schools. There is no single type of training school but many different variations. This variety makes it possible that everybody can find his style of training which suits him well and fits into his lifestyle.  
This starts with slow Pilates that combines mild muscle work with training for the core muscles, but it is also includes aerobic sessions in which you work with a high intensity and Crossfit, where you combine strength training sets together with high intensity movements. All this different training styles enhances your health and well-being.
An extensive fitness training brings a balance between endurance, strength and flexibility. In addition, you are flexible in your training, you can train in front of the bed, in the hotel room or in the park around the corner.
More flexibility with the right equipment
Training with your body weight is a method that is as practical as it is gentle on your way to the dream body, but also a process. Whether you lose fat or gain muscle mass, your body will change with your workouts, and you will always face new challenges. You not only work on the large muscle groups during fitness training, but also on the coordinative musculature - this improves the stability of your joints and provides a better feeling of your body.
Body-weight exercises can be extended by many devices, this can be simple mats, with which you can train comfortably on any surface, or skipping ropes and punching bags. In sports such as aerobics, you step-by-step get more momentum, while cuffs or vests allow you to dynamically train your strength with your own body. Even if simple pull-ups are already too easy for you.
Balance trainers and medicine balls also enable fitness training based on the instability principle. This brings some imbalance in every movement and your body learns to compensate it.
Survival of the Fittest
Sports such as crossfit, aerobics, yoga or just classic exercises such as squats and pushups are not just trend sports, they stand for a rethinking of training. Away from a sharp separation of strength and endurance training to a new training school that challenges and makes fun.