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Endurance training is an optimal fitness training because it has a high health value. Endurance describes the ability to sustain performance over a long period of time. It depends on the cardiovascular system, metabolism and mental condition. But what is the best way to organise endurance training? What is involved in endurance training? What equipment is suitable? Is it possible to lose weight with endurance training? Which is better: endurance or strength training? The following guidebook explains the topic in detail.
Regular endurance exercise is primarily aimed at improving endurance and performance. It increases physical fitness, codition and health. Because of its many benefits, endurance training is important for everyone. Strength athletes should also incorporate it to help build muscle. This helps to firm muscles and, with the right diet, reduce the amount of body fat. Endurance exercise is perfect for losing weight. Beginners should start by training basic endurance.
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Our delivery times vary depending on the article group and your country. Below we have compiled an overview of the current delivery times
Bicycles and e-bikes are shipped by us using the specialist logistics company GO! Express. GO! will contact you by phone to arrange the delivery date.
Delivery time (Including bike pre-assembly by the Fitstore24 team)
Within Austria: 3-6 working days
Delivery to Germany: 4-7 working days
Rest of the EU: 6-9 working days
The shipping of clothing, accessories, bike racks, watches and everything that fits in a box is done by parcel service (UPS/GLS).
Within Austria: 2-3 working days
Delivery to Germany: 3-4 working days
Rest of the EU: 3-5 working days
We ship heavy items such as rowing machines, weight stations, ergometers, treadmills and weights over 30 kg by freight forwarding (DB Schenker). The freight forwarder will contact you for a delivery date.
Within Austria: 3-5 working days
Delivery to Germany: 6-7 working days
Rest of EU: 7-9 working days
For more information on shipping, please visit our shipping info page - or contact us by email at any time: [email protected]
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