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Your back hurts, you feel every muscle after climbing the stairs and the fat pads collect at your hips - all these civilisation diseases are a symptom of a far too passive lifestyle. Although we can't all just quit our office jobs and become mountain climbers, you can set the right impulses for a healthy lifestyle with targeted fitness training in your free time. Physically and mentally.
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Your back hurts, you feel every muscle after climbing the stairs and the fat pads collect at your hips - all these civilisation diseases are a symptom of a far too passive lifestyle. Although we can't all just quit our office jobs and become mountain climbers, you can set the right impulses for a healthy lifestyle with targeted fitness training in your free time. Physically and mentally.
Fitness training is about a healthy and holistic combination of different training schools, which means that there is not just one school of fitness training, but an infinite number of variations. It is through this variety that you too will find the workout that suits your everyday life, your habits and also your personal taste. This starts with slow Pilates, which combines mild muscle work with a workout for the deep muscles and intensive stretching, but also includes sweaty aerobics, where you work in high intensity and full dynamics, up to Crossfit, which cleverly combines fast movements and strength training. All this increases your health and well-being. A comprehensive fitness workout brings a balance between endurance, strength and flexibility. In addition, you are flexible in your training, you can train everything in front of the bed, in the hotel room or in the park around the corner.
Training with your bodyweight is a practical and gentle way to achieve your dream body, but it's also a process. Whether you're looking to lose fat or build muscle, your body will change as you train and will always present you with new challenges. When you work out, you're not only working on the large muscle groups, but also the coordinative muscles - this improves the stability of your joints and makes you feel better about your body. Free workouts can be extended with a variety of equipment, such as simple fitness mats that allow you to work out comfortably on any surface, or skipping ropes and punching bags. In sports like aerobics, you can get more into the swing of things step by step with the help of a stepboard, whereas cuffs or vests allow you to do dynamic strength training with your own body. Even if simple pull-ups are already far too easy for you. Balance trainers and medicine balls allow you to train according to the instability principle. This adds some unsteadiness to any movement and your body learns to compensate for the uncertainty.
Sports like Crossfit, aerobics, yoga or simply classic exercises like squats and push-ups are not just trendy sports, but represent a rethinking of training. Away from the sharp separation of strength training and endurance training and towards a new training school that promotes, challenges and is fun.
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Our delivery times vary depending on the article group and your country. Below we have compiled an overview of the current delivery times
Bicycles and e-bikes are shipped by us using the specialist logistics company GO! Express. GO! will contact you by phone to arrange the delivery date.
Delivery time (Including bike pre-assembly by the Fitstore24 team)
Within Austria: 3-6 working days
Delivery to Germany: 4-7 working days
Rest of the EU: 6-9 working days
The shipping of clothing, accessories, bike racks, watches and everything that fits in a box is done by parcel service (UPS/GLS).
Within Austria: 2-3 working days
Delivery to Germany: 3-4 working days
Rest of the EU: 3-5 working days
We ship heavy items such as rowing machines, weight stations, ergometers, treadmills and weights over 30 kg by freight forwarding (DB Schenker). The freight forwarder will contact you for a delivery date.
Within Austria: 3-5 working days
Delivery to Germany: 6-7 working days
Rest of EU: 7-9 working days
For more information on shipping, please visit our shipping info page - or contact us by email at any time: [email protected]
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