Fitness rethought - the perfect training for you

Your back hurts, you feel every muscle after climbing the stairs and the fat pads collect at your hips - all these civilisation diseases are a symptom of a far too passive lifestyle. Although we can't all just quit our office jobs and become mountain climbers, you can set the right impulses for a healthy lifestyle with targeted fitness training in your free time. Physically and mentally.

Your body, your weight, your training

Fitness training is about a healthy and holistic combination of different training schools, which means that there is not just one school of fitness training, but an infinite number of variations. It is through this variety that you too will find the workout that suits your everyday life, your habits and also your personal taste. This starts with slow Pilates, which combines mild muscle work with a workout for the deep muscles and intensive stretching, but also includes sweaty aerobics, where you work in high intensity and full dynamics, up to Crossfit, which cleverly combines fast movements and strength training. All this increases your health and well-being. A comprehensive fitness workout brings a balance between endurance, strength and flexibility. In addition, you are flexible in your training, you can train everything in front of the bed, in the hotel room or in the park around the corner.

More flexibility with the right equipment

Training with your bodyweight is a practical and gentle way to achieve your dream body, but it's also a process. Whether you're looking to lose fat or build muscle, your body will change as you train and will always present you with new challenges. When you work out, you're not only working on the large muscle groups, but also the coordinative muscles - this improves the stability of your joints and makes you feel better about your body. Free workouts can be extended with a variety of equipment, such as simple fitness mats that allow you to work out comfortably on any surface, or skipping ropes and punching bags. In sports like aerobics, you can get more into the swing of things step by step with the help of a stepboard, whereas cuffs or vests allow you to do dynamic strength training with your own body. Even if simple pull-ups are already far too easy for you. Balance trainers and medicine balls allow you to train according to the instability principle. This adds some unsteadiness to any movement and your body learns to compensate for the uncertainty.

Survival of the Fittest

Sports like Crossfit, aerobics, yoga or simply classic exercises like squats and push-ups are not just trendy sports, but represent a rethinking of training. Away from the sharp separation of strength training and endurance training and towards a new training school that promotes, challenges and is fun.