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Strength Training

Shaping the body and optimal fitness - strength training

The importance of well-developed muscles for a healthy body is elementary, especially in today's sedentary times. Strength training is about more: more muscles, more strength and more power. Instead of long sessions at a moderate load, it's about pushing yourself to your performance limit (and beyond), that's simply efficient.
With our professional fitness equipment, we offer you the right equipment here to get to your dream body.

Effective strength training for better performance

Muscle training is not only done for aesthetic reasons as bodybuilding, but also serves to keep the body healthy in the long term and to improve fitness. A strong back and muscular system not only counteract the stresses of everyday office life, but also prevent injuries and wear and tear in old age. Weight training not only provides a very special muscle stimulation during the workout, but is also perfect for losing weight due to the afterburn effect.
Targeted muscle training is also ideal as a supplement to other sports to elicit the last ounce of performance from your body and become more robust as well as stronger.

Set the right impulses!

Weight training not only affects the muscles, but also the circulation, nervous system, metabolism and also self-confidence. Targeted workouts with dumbbells, weights and fitness equipment are an essential part of your training plan and will help you achieve your sporting and physical goals with ease!

Our equipment is designed to work the muscles, the nervous system, the metabolism and your self-confidence.Our equipment meets the professional demands of both sports studios and home gyms. Whether multifunctional weight stations, weight benches, towers or attachments for multi towers - our shop offers you flexible solutions for a varied workout in the highest manufacturing quality.

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Strength training - the perfect equipment for healthy muscle growth

Strength training has very different faces - it can sometimes be done slowly and calmly, sometimes guided on the right machines or sometimes with powerful dynamics. It is precisely this that makes strength training so useful in everyday sporting life and predestines it for both stand-alone and supplementary muscle training. What exactly strength training is, how it can be sensibly carried out at home or in the gym and how our large selection can help athletes achieve their goals, is revealed in this guide.

What exactly is strength training? - the definition

The definition of strength training is often a little fuzzy, as in practice it can often not be completely separated from endurance and movement training. Leg muscle strength is improved during squats with barbells, for example, but also during jogging and sprinting. So if we talk about just increasing muscle strength, we can't clearly define strength training. Yet, we all have specific ideas of what strength training looks like in the gym or at home. In training theory, the term maximum strength is often used to describe strength training in a clear-cut way: If we think of maximum force (the greatest possible load the muscles can produce), we speak of strength training from half of the maximum force. It all sounds very technical, but the example is very simple: Athletes who bench press 100kg start strength training at 50kg on the barbell. All exercises before that are more for strength endurance, dynamics or mobility. This complexity only describes what we all instinctively know. Strength training is training with heavy weights and is used for targeted muscle building. Important for this is the so-called supercompensation, in which the trainee slowly increases the training load in order to set new stimuli. And this is exactly where we are now with flexible equipment for strength training. Because from the compact home gym to the bicep trainer to the barbell, strength training needs equipment that grows with its challenges.

The different devices - so athletes grow beyond themselves

Which equipment and which accessories athletes use and prefer depends on various factors. These include not only individual goals, but also space and budget. Dedicated equipment for training individual muscles is ideal for a gym, but takes up too much space at home. Free weights are very flexible, but also need additional full or half racks and mats to take full advantage of this flexibility. Our overview shows the most important equipment and accessory categories.

Studio equipment - professional, durable, robust

Specific equipment for the gym is specialized. Leg pulls, curls and abdominal presses are not combined here, instead a single machine is available for each exercise. These machines are in the high-priced segment, but they also last for years or decades with high utilization. Such equipment is hardly suitable for home use, as the corresponding space is unlikely to be available. The classic studio equipment includes, for example, leg press or incline bench.

Strength tower, multistation and multigym - flexible solutions for smaller studios

Strength towers with cable pulley and additional benches are a great solution for smaller studios and rehab practices. Here, several athletes can train at the same time and a large number of exercises can be performed. The free cable pulley also guarantees ideal core and joint engagement and progressive resistance. These are professional solutions for the highest demands.

Racks - the perfect complement to barbells

If you love barbell training, you should definitely use a rack. These sturdy racks allow the barbell to be placed flexibly and can therefore be used comfortably for shoulder presses or squats. Athletes who really want to work near their strength maximum need a rack for healthy barbell placement. Power and half cages also belong to this essential accessory category for ambitious weight training.

Home gym - compact and versatile

Ideal for home use are the so-called home gyms or power stations. These combine different devices with each other, and before each exercise you can set which train will move the weights. One machine can be both a chest and leg press, a butterfly and a latissimus pull. These compact weight stations fit ideally into hobby rooms, garages or the smallest studios and can be used as training equipment for the whole body. Those who simply want to train at home in comparatively little space as in the studio, will find the highest demands served in these professional devices.

Accessories - weight training lives from growth

Finally, the accessories should also be right to round off the strength training. Weight plates and dumbbells need the right support, training with weights and heavy equipment need appropriate protective mats for the floor.

The perfect strength training for healthy muscle growth

Strength training needs weights, strength training needs equipment and strength training needs a varied training plan. Our shop therefore offers a wide range of different equipment for all muscle groups to meet the demands of a gym as well as the requirements of home training. From bodybuilding to functional training to CrossFit, strength training gets better with so much choice from unit to unit.