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Recumbent Bike

Endurance training on the recumbent ergometer

Recumbent bikes are the absolute exception on the road, but it's hard to imagine modern home training without the ergometers with the reclined seating position. The seat and backrest allow you to train comfortably while still being able to perform at full capacity.

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-13%

2,749.00 2,399.00 €*

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769.00 599.00 €*

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1,299.00 1,199.00 €*

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769.00 439.00 €*

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1,159.00 €*

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5-9 Weeks

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Buy recumbent ergometer - features, advantages and decision criteria

You want to train your fitness in a particularly comfortable and back-friendly way? Then a recumbent ergometer is the training device of choice. Also known as recumbent bikes, recumbent bikes have their origin in the field of rehabilitation sports and differ significantly from classic bicycle ergometers. Click through our recumbent ergometer range and find your new training partner today.

Recumbent ergometers - Simply comfortable training

The biggest difference to the classic exercise bike, indoor bike or bicycle ergometer is the sitting position. With the recumbent bike, you are not sitting upright during the workout, but horizontally. In addition, the classic bicycle saddle is replaced by a wide and comfortable seat. The comfortable position while sitting is supplemented by a low entry, which makes the equipment particularly comfortable and user-friendly. Due to the horizontal sitting and pedaling position, the spine in particular is relieved. At the same time, the increased seating comfort ensures that you can work out longer without sore buttocks. But that's not all: since the upper body is free and relaxed during the entire workout, it's even possible to relax and read or watch your favorite TV show during the endurance workout.

At a glance: Recumbent bikes offer these advantages

  • Enables effective cardiovascular training.
  • Suitable for beginners and advanced users who want to do something for their fitness.
  • Ideal for gentle strengthening of the leg and buttock muscles.
  • Optimal for training seniors according to their needs as well as for obesity.
  • The training relieves the intervertebral discs and protects the joints.
  • High level of comfort due to comfortable seat and deep entry.
  • Very good for rehabilitation training after illnesses and injuries.
  • Variety of training programs for muscle building, fat burning and cardiovascular training.
  • Perfect training device for people with back problems such as a slipped disc.
  • Integrated pulse measurement for optimal training in individual heart rate zones.
  • Ideal for people with a little more body weight.

 

Who is a Recumbent Bike suitable for?

Due to its special design, the recumbent ergometer is made for people with joint and back problems. After all, the relaxed sitting position not only relieves the spine and intervertebral discs. It also protects knee, ankle and hip joints. For this reason, training on a Recumbent Bike is also suitable for overweight people who want to start endurance sports in a healthy way. Pressure points and unnecessary strain on the musculoskeletal system are eliminated by the wide seat, among other things. Another advantage of the seating position is the lower demand on torso stability and coordination skills during training. This increases safety and also reduces the risk of injury. This also makes Recumbentbikes ideal for seniors as well as for sports beginners who want to acquire a healthy basic fitness level. But even those who simply want to work out comfortably while watching a movie in the living room after work will get their money's worth with a recumbent ergometer.

What is important for a good recumbent ergometer?

In the meantime there are several types of recumbent ergometers on the market for all classes of requirements. In order to find the optimal recumbent bike in our offer, you should pay attention to some factors when buying.

What is decisive for the flywheel mass: The flywheel mass is decisive for the training resistance as well as for the comfortable rotation. Basically, the higher the flywheel mass of a recumbent ergometer, the better. We recommend a minimum flywheel mass of 8 kilograms.

What braking systems do recumbent ergometers have?

Similar to classic bicycle trainers, recumbent ergometers are also equipped with different braking systems. Simple recumbent exercise bikes have a magnetic brake system. Even quieter and more powerful are the so-called eddy current braking systems.

What is important in the drive of the recumbent ergometer?

Modern recumbent ergometers are equipped with poly-V belts, which connect the flywheel mass with the drive shaft of the pedals. The great advantage over other systems is that the technology is maintenance-free. In addition, the system operates almost silently.

What is important for ergonomics and comfort?

A Recumbent bike only unfolds its joint-saving advantages if it can be optimally adapted to its user. Ideally, the saddle can be adjusted not only forwards and backwards, but also up and down. In some cases, the angle of the backrest and the height of the pedal shaft can also be adjusted. Ideally, the latter should be at least 10 centimeters lower than the seat.