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Stepper

Step by Step - compact endurance training with the stepper

There is hardly a device that can deliver you so much performance in such a compact size then the stepper.

The stairs to more fitness
Climbing stairs is not only useful in everyday life to stay active, it is also a great workout. Training on the stepper strengthens your legs, your back, your butt and can be easily integrated into your life.
If Steppers are advertised, then usually as a miracle cure for strong legs and a curvy butt. But the performance of steppers goes far beyond. The most challenged muscles are the straight thigh muscles. But also buttocks, back thigh muscle and calves must work.

With movable tie rods larger stepper can also include shoulders and biceps into the workout. By turning the loin, steppers are even used in physiotherapy to train the muscles around the lumbar vertebrae.
Incidentally the training with the stepper is good for your endurance, improves blood circulation and your cardio vascular system. Thanks to the mini-stepper you can do that all easily in the office or in front of the TV.

In our store you will find large steppers with armrests for professional use as well as high-quality mini-steppers that fit comfortably under your bed. Whatever for which one you will decide, the Stepper is a charming alternative to the ergometer and offers you an intensive fitness training.

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Step by Step - effective fitness and muscle training with the stepper

The stepper has been a classic piece of fitness equipment for decades. The compact machines have proven their worth both in the gym and for home training. Like hardly any other piece of training equipment, the stepper combines flexibility, space-saving and effective training for the problem zones from buttocks to hips. Dive into our stepper range now and find your perfect home workout partner today.

That's why exercising with a stepper keeps you fit

The stepper doesn't bear its name for nothing. After all, it simulates climbing stairs with every "step". This is exactly what makes it the ideal training device for strengthening thighs, calves and buttocks. In fact, the motion sequence of climbing stairs stresses the active muscles many times more than simple walking. This not only ensures optimal strengthening of the target muscles, but also increases calorie consumption. After all, the largest connected muscle group in the body is working at full speed during stepper training. Strengthening muscles and at the same time melting unpopular fat pads is no problem. But that's not all, because due to its small size, stepper training can be done anywhere. Whether in the living room in front of the TV, with music and a mirror in a specially equipped training room or in the garden in the sunshine. It's entirely up to you. And best of all: after the workout, you can easily store your stepper in the cupboard or under the bed.

Which stepper suits me?

As with almost all fitness equipment, there is no one model for the stepper. Rather, there are three main designs available on the market, each with different characteristics:

Mini stepper: The mini stepper is a particularly compact design. This means that it can fit anywhere, even in small flats, when it is not needed. Classic mini steppers are available both with and without a training computer.

Side steppers: In terms of construction, side steppers are similar to the classic mini-stepper. The big difference is that the stepping movement is not only vertical. Depending on the model, the step deviates in a V-shape to the side. This in turn means that the buttocks and the adductors on the inside of the thighs are more strongly stressed.

Cross-stepper: Classic steppers do not require any superstructure. The cross-stepper, on the other hand, is considerably larger. In addition to being driven by a flywheel, it has comfortable handles for a particularly pleasant and ergonomic workout. In addition, cross-steppers are suitable for particularly ambitious recreational athletes due to their numerous training options.

What you should look out for when buying a stepper

You alone decide which design is most suitable for you. However, some characteristics always play a role when buying. First and foremost, the installation dimensions, resistance, slip resistance and, last but not least, the features of the stepper:

Size: The less space you have available, the smaller the stepper should be. While compact, stowable models are also suitable for small one-room flats, large models such as cross-steppers are more suitable for large living rooms, bedrooms or workout rooms.
Resistance: You just want to get in a bit of exercise and reach your daily step goal? Then a simple model with low resistance is suitable. If, on the other hand, you want to train your fitness seriously and regularly, machines with computer-adjustable resistance are the ideal choice.
Slip resistance: Nothing is more annoying and also more dangerous than a slipping stepper that also tends to tip over. When buying a stepper, make sure that it has high-quality rubber feet and a sufficient weight. The rule is: the heavier, the more stable the stand.
Equipment: How the equipment should turn out depends on your personal training goal. If you want to benefit from extensive training programmes and infinitely variable resistance regulation, a device with a computer is a must. Also practical are installable training bands (power bands), if you want to work the upper body at the same time during training.