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Jumping ropes, fitness and resistance bands or tubes are perfect for training individual muscles or entire muscle groups effectively in a gentle way. Put an end to heavy dumbbells, expensive equipment or contributions to a gym, with the compact lightweight bands and tubes you can easily work out anywhere and anytime.
Ropes, tubes and jump ropes - multiple uses
Jumping ropes have proven to be an effective training method in fitness. Only short sessions are needed to get the heart rate up, mobilise the circulation and stimulate the metabolism. The musculoskeletal system is strengthened and stabilised. Longer sessions are good for increasing fitness. With the Tunturi jump rope with counter that goes up to 999, you can try to gradually increase the number of jumps. Increasing the speed also provides a training stimulus.
The following muscles are addressed:
So jumping rope is a sustainable full-body workout
Bands and tubes can be used anywhere, anytime. They are also ideal for gentle stretching and warming up before and after a workout. What many don't know: Using jump ropes is also a very good way to lose weight. More than ten calories can be burned per minute, making it even more effective than jogging and cycling.
Since you can also target specific muscles with the right exercises, fitness bands are just as suitable in rehab facilities and physio practices. Resistance bands are very popular. Depending on the model, they have a different resistance level so that you can determine your preferred intensity yourself and switch between resistance levels:
Colours:
Patients can relearn performance by exercising with a therapy band. The bands are good during the warm-up or rehabilitation process, but also for building muscle strength.
Skipping ropes come in a variety of designs. Models such as Skip Rope are made of plastic and are particularly suitable for beginners and children. The Tunturi jump rope SPEED is very popular and allows you to jump rope even faster. The Pro skipping rope is suitable for professional use. It has ball bearings. This makes much faster rotations possible. If you want to train professionally, you should choose a skipping rope made of leather or steel. The length is also crucial. Only if it is possible to adjust the rope to your own body size can you train optimally.
Whether for football, boxing, fitness sports or other purposes, skipping ropes, tubes, thera- and resistance bands are among the most popular training tools. They are practical, handy, do not weigh much and can be taken everywhere. Skipping ropes and tubes have many advantages. During a workout, you can train and improve coordination, endurance and quickness, burn a lot of calories and the cardiovascular system also benefits. Whether beginner or professional, everyone will find the perfect training equipment.
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Our delivery times vary depending on the article group and your country. Below we have compiled an overview of the current delivery times
Bicycles and e-bikes are shipped by us using the specialist logistics company GO! Express. GO! will contact you by phone to arrange the delivery date.
Delivery time (Including bike pre-assembly by the Fitstore24 team)
Within Austria: 3-6 working days
Delivery to Germany: 4-7 working days
Rest of the EU: 6-9 working days
The shipping of clothing, accessories, bike racks, watches and everything that fits in a box is done by parcel service (UPS/GLS).
Within Austria: 2-3 working days
Delivery to Germany: 3-4 working days
Rest of the EU: 3-5 working days
We ship heavy items such as rowing machines, weight stations, ergometers, treadmills and weights over 30 kg by freight forwarding (DB Schenker). The freight forwarder will contact you for a delivery date.
Within Austria: 3-5 working days
Delivery to Germany: 6-7 working days
Rest of EU: 7-9 working days
For more information on shipping, please visit our shipping info page - or contact us by email at any time: [email protected]
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