Jumping ropes, tubes, resistance bands and much more for the home gym

Jumping ropes, fitness and resistance bands or tubes are perfect for training individual muscles or entire muscle groups effectively in a gentle way. Put an end to heavy dumbbells, expensive equipment or contributions to a gym, with the compact lightweight bands and tubes you can easily work out anywhere and anytime.

Ropes, tubes and jump ropes - multiple uses

Keep fit

Jumping ropes have proven to be an effective training method in fitness. Only short sessions are needed to get the heart rate up, mobilise the circulation and stimulate the metabolism. The musculoskeletal system is strengthened and stabilised. Longer sessions are good for increasing fitness. With the Tunturi jump rope with counter that goes up to 999, you can try to gradually increase the number of jumps. Increasing the speed also provides a training stimulus.

The following muscles are addressed:

• Legs
• Torso
• Chest
• Shoulders
• Arms
   

So jumping rope is a sustainable full-body workout

Stretch, warm up and lose weight

Bands and tubes can be used anywhere, anytime. They are also ideal for gentle stretching and warming up before and after a workout. What many don't know: Using jump ropes is also a very good way to lose weight. More than ten calories can be burned per minute, making it even more effective than jogging and cycling.

Reha and physio

Since you can also target specific muscles with the right exercises, fitness bands are just as suitable in rehab facilities and physio practices. Resistance bands are very popular. Depending on the model, they have a different resistance level so that you can determine your preferred intensity yourself and switch between resistance levels:

Colours:

• Yellow is extra light
• Green is light
• Blue medium -
• Black heavy

Patients can relearn performance by exercising with a therapy band. The bands are good during the warm-up or rehabilitation process, but also for building muscle strength.

Various selection for every need

Skipping ropes come in a variety of designs. Models such as Skip Rope are made of plastic and are particularly suitable for beginners and children. The Tunturi jump rope SPEED is very popular and allows you to jump rope even faster. The Pro skipping rope is suitable for professional use. It has ball bearings. This makes much faster rotations possible. If you want to train professionally, you should choose a skipping rope made of leather or steel. The length is also crucial. Only if it is possible to adjust the rope to your own body size can you train optimally.

Conclusion

Whether for football, boxing, fitness sports or other purposes, skipping ropes, tubes, thera- and resistance bands are among the most popular training tools. They are practical, handy, do not weigh much and can be taken everywhere. Skipping ropes and tubes have many advantages. During a workout, you can train and improve coordination, endurance and quickness, burn a lot of calories and the cardiovascular system also benefits. Whether beginner or professional, everyone will find the perfect training equipment.