Pilates / Yoga
Pilates and yoga - beneficial for body and mind.
The combination of Pilates and yoga is the ideal workout to achieve more body tension, composure and inner peace. With the right equipment, both can be practiced at any time.
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Pilates and yoga - beneficial for body and mind
The combination of Pilates and yoga is the ideal workout to achieve more body tension, serenity and inner peace. With the right equipment, both can be practised at any time. But which accessories make sense, what are the advantages and differences?
Yoga and Pilates exercises
Yoga and Pilates exercises overlap to some extent and are similar. Both disciplines are about gently strengthening the body and finding one's centre. Body and mind are to be brought into harmony with physical exercises, meditation and breathing techniques. In addition, it is important to change stressful posture and movement patterns, because Pilates strengthens the deeper lying back and abdominal muscles. It is all about the centre of the body, the "powerhouse". This makes it possible to eliminate back problems in the long term. It makes sense to connect and combine the two.
What is the difference?
What is needed?
Combining both disciplines
Yoga starts with the powerful Pilates exercises to strengthen the body. This is followed by stretching yoga, which creates body awareness. Finally, meditation is done to relax the mind as well.Conclusion
The latest trend is to combine yoga and Pilates to effectively stretch and strengthen the body on the one hand and relax the mind on the other. With the right equipment, you can start at any time and integrate it regularly into your daily routine