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Pilates / Yoga

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Pilates and yoga - beneficial for body and mind

The combination of Pilates and yoga is the ideal workout to achieve more body tension, serenity and inner peace. With the right equipment, both can be practised at any time. But which accessories make sense, what are the advantages and differences?

Yoga and Pilates exercises

Yoga and Pilates exercises overlap to some extent and are similar. Both disciplines are about gently strengthening the body and finding one's centre. Body and mind are to be brought into harmony with physical exercises, meditation and breathing techniques. In addition, it is important to change stressful posture and movement patterns, because Pilates strengthens the deeper lying back and abdominal muscles. It is all about the centre of the body, the "powerhouse". This makes it possible to eliminate back problems in the long term. It makes sense to connect and combine the two.

What is the difference?

Yoga evolved from meditation rituals. It can strengthen us through stretching, harmonise the body, breath and mind, calm the nerves and make muscles more flexible. Pilates trains deep-seated, usually weaker muscle groups to optimise posture and provide strength and poise. In this way, both forms enrich each other, as yoga, which has a considerable mental component, is supplemented by the physical factor.

What is needed?

The perfect accessory is a non-slip yoga mat, as it provides support and cushioning during exercises. The mat is gentle on the body and makes it rest more gently on the surface. The non-slip yoga balance pad or balance cushion improves balance, coordination and responsiveness. It is also ideal as a sitting ball cushion for back-friendly sitting on the office chair. The fascia roll activates the muscles before sport and accelerates regeneration afterwards. It improves the mobility, flexibility and performance of the muscles, stimulates blood circulation, can reduce pain and prevent muscle soreness and injuries, because adhesions are loosened and the fasciae thus become more supple. The hula hoop has long been considered a healthy trend sport. Circling requires a lot of rhythm from the centre of the body. The risk of injury is extremely low. This can also be used to eliminate back pain by strengthening the muscles in the lower back and abdomen and releasing tension in the torso.

Combining both disciplines

Yoga starts with the powerful Pilates exercises to strengthen the body. This is followed by stretching yoga, which creates body awareness. Finally, meditation is done to relax the mind as well.

Conclusion

The latest trend is to combine yoga and Pilates to effectively stretch and strengthen the body on the one hand and relax the mind on the other. With the right equipment, you can start at any time and integrate it regularly into your daily routine