punching bags / punching pads
With the help of punching bags and punching pads, you can really let off steam and try out all knee techniques and kicking sequences during training. Partner exercises, such as training on the punching pad, strengthen the social skills of the athletes. It requires the necessary respect and fair dealing with each other, so that no one comes out of a powerful punching pad training with injuries.
When choosing, always pay attention to the current performance level - the hardness of the padding should increase with the performance level.
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