Hammer 20 kg dumbbell set

A HAMMER dumbbell set is the ideal way to complete your fitness equipment. Hardly any other form of exercise offers as much variety and is as effective as free weight training. With even the simplest exercises, you can target specific muscle groups effectively through the coordination required, thereby correcting imbalances in the body.

The HAMMER 20 kg set consists of a dumbbell with 6 weight plates. The ribbed grip fits perfectly in the hand and ensures the necessary grip security during training. Star-shaped locks with rubber inserts secure the weights against accidental loosening and keep the plates in position. By quickly and easily unscrewing the locks, you can add or remove weight plates to suit any training exercise. Smaller muscle groups, such as the shoulders, require a lower training weight than the large pectoral muscle, for example. In addition, the intensity should be regularly adjusted to ensure steady training progress. This variation targets muscle groups differently and provides a new training stimulus.

Exercises such as one-arm rows, bicep curls and a whole host of other free-weight options can finally be brought into your own home with the HAMMER 20 kg dumbbell set. Achieve training goals such as muscle building and definition, or specifically target and correct muscular weaknesses. Nothing now stands in the way of free-weight training at home.

TECHNICAL SPECIFICATIONS:

• Colour: black
• Material: Cast iron
• Weight: 20 kg
• Mounting diameter: 30 mm