Hammer RowFlow 5.0 NorsK rowing machine

Natural rowing redefined - sustainable wooden design and versatile grip variants

Immerse yourself in a training experience that not only challenges your muscles, but also protects the environment. The high-quality workmanship and elegant wooden style make the RowFlow 5.0 NorsK an eye-catcher in any room. The different grip variants allow you to customise your workout and target different muscle groups. Whether you choose a wide or narrow grip - you have full control over your workout!

• In harmony with nature - Experience the beauty of nature in every stroke - elegance and effectiveness combined in our water rowing machine.
• More variety - The ergonomically shaped rowing handle allows you to vary your grip variations as you wish. Whether wide or narrow rowing, you always have the choice!

NorsK - Fitness Nature Made.

This aesthetic quality makes the machine a stylish eye-catcher in any room. At the same time, the wooden design creates a calming and natural atmosphere without a plastic housing. Immerse yourself in the world of water and enjoy the harmonious interplay of modern technology and the timeless beauty of wood.

Clear LCD display

The clear and modern LCD display provides you with all relevant training data at a glance and allows you to precisely track and optimise your training. With the wide range of training and racing programmes, your training will never be boring.

Ergonomics in perfection

The shape of the seat adapts perfectly to the natural contours of your body. Regardless of whether you are doing short, intensive intervals or a longer endurance session. The ball-bearing sports seat on premium aluminium double running rails ensures a smooth and highly dynamic movement sequence.

Discover Kinomap

Our RowFlow 5.0 NorsK not only gets you to your destination physically, but also visually. Use the fascinating Kinomap camera function to explore virtual worlds while you train on your rowing machine in real time.

The power of water

The gentle and flowing movements of the water not only train your endurance and strength, but also your balance and coordination, while being gentle on your joints. You can regulate the intensity of your training by adjusting both the volume of the tank and the stroke force, so you are always rowing in the optimum range. The high-quality water tank made of robust polycarbonate provides a calming background noise of the water.

Intensify your training

By using the additionally available cardio weights, you can achieve an even higher resistance and can easily store them directly on the RowFlow 5.0 after your workout. This allows you to control the intensity of your workout as you wish while saving space in your own four walls.

Protect your joints

Enjoy a workout that is easy on your joints, taking the strain off your hips while at the same time achieving an effective range of motion. The tread plates on the device can be adjusted several times and are 10 cm apart to allow you to find the perfect training position. Whether you are tall or short, you can customise the tread plates to suit your size and preferences.

You determine the right intensity

Precise control of the water level in 6 stages allows you to customise your training and increase the challenge according to your needs. Adapt the intensity to your fitness goals and experience an effective and challenging workout on the water. The water rowing machine offers you the opportunity to continuously improve and push your performance limits.

Enjoy flexibility

Thanks to the stand-up function and the clever positioning of the transport rollers, the RowFlow 5.0 NorsK can be moved easily at any time. The rubberised castors also prevent damage and scratches on sensitive surfaces.

High-quality pull strap

The pull strap is specially designed to ensure a firm and direct flow of movement during your rowing workout. Durable and robust, it offers maximum stability and resistance so that you can concentrate fully on your rowing movements.

TECHNICAL DATA:

• Material: Wood fibre board
• Weight: 44 kg
• Display: LCD display
• Multimedia: Tablet holder
• WLAN: No
• Heart rate type: Chest strap
• Apps: Kinomap
• Operation: Buttons
• Chest strap receiver: 5 kHz
• Displayed values: Distance, speed, heart rate, calories burned, revolutions per minute, time
• Permanent display: 7
• Training programmes: 20
• Heart rate programmes: 1
• Adjustable heart rate limit: Upper heart rate limit
• Race programmes: 15
• Individual programmes: 3
• User: 1
• Drive system: Belt drive
• Load range: 6 levels
• Load control: Speed-dependent
• Braking system: Water resistance
• Resistance adjustment: Water level-dependent
• Installation dimensions (L x W x H): 205 x 57 x 103 cm
• Folding dimensions (L x W x H): 95 x 57 x 205 cm
• Max. Body weight: 150 kg
• Filling volume: 14 litres
• Transport castors: Yes
• Tread plate spacing: 10 cm
• Seat height: 51 cm
• Rail length: 105 cm
• Power supply: Battery (AA)