Hammer SpeedROW Competition rowing machine

Intensity meets stability

Built for your next fitness race: the SpeedRow Competition combines uncompromising robustness with fluid, realistic rowing dynamics. The 10-stage air resistance challenges you anew with every stroke, while the smart training computer keeps a precise eye on your performance.

Fitness-Race Standard

Developed for extreme workouts and designed for real competition conditions. Movement sequence, resistance and training data support targeted preparation.

Part of the Competition Series

Tailored to a holistic fitness race setup with suitable equipment for every discipline. Standardised performance, functional design and designed for intensive exercise.

KINOMAP

Experience thousands of real video tracks from all over the world and bring outdoor training directly into your living room. You can train alone, take part in guided programmes or compete with other users in challenges. Kinomap runs on your smartphone, tablet or smart TV. Perfect if you're looking for more variety and real challenges when training.

HAMMER WORKOUTS

With HAMMER Workouts, we constantly offer you new and motivating courses. Work out together with our expert trainers and achieve your individual fitness goals in 10 to 50-minute workouts. Whether smartphone, tablet or laptop, no additional subscription required.

Performance. Dynamic. Quietly.

Train efficiently and specifically - with the cleverly designed SpeedRow Competition.

Live training data

All key values at a glance: Track time, distance and your pace per 500 m in real time and optimise your performance in a targeted manner. Watts and stroke rate (SPM) show you the intensity of each stroke, while interval and remaining times guide you through your workout in a structured way.

Dynamic resistance

The 10-stage air resistance adapts directly to your pulling force and ensures a particularly realistic rowing sensation. Whether it's steady endurance or explosive sprints, you control the intensity yourself and get the most out of every workout.

Optimum foot position

The 12 cm wide footplate spacing ensures a stable and natural standing position with every stroke. Your power is transmitted cleanly while you retain full control of your movement at all times.

Perfect grip

The grip is designed to sit comfortably in the hand and support a smooth pulling movement. The surface offers a good grip even during longer sessions without squeezing or tiring quickly.

Air Drive

The open fan wheel provides you with direct, unadulterated feedback with every pull. You can hear and feel your performance, while the resistance builds up organically from your movement and ensures a smooth flow.

Extra long rail

With a 116 cm rowing rail length, you have enough space for a clean, complete pulling movement. This ensures a fluid flow and supports an even technique - even for larger users.

TECHNICAL DATA:

• Colour: black
• Weight: 33 kg
• Multimedia: Bluetooth, tablet holder
• Heart rate type: Chest strap
• Apps: Kinomap, HAMMER Workouts
• Operation: Buttons
• Chest strap receiver: Bluetooth
• Displayed values: Bluetooth, distance, total time, speed, heart rate, calories burned, SPM (beats per minute), strokes, revolutions per minute, watts, time, pause time, heart rate programmes, laps, time per 500 m
• Drive system: Chain
• Load range: 10 levels
• Braking system: Air resistance
• Dimensions (L x W x H): 237 x 62 x 104 cm
• Folding dimensions (L x W x H): 102 x 237 x 62
• Max. Body weight: 180 kg
• Transport castors: Yes
• Tread plate spacing: 12 cm
• Seat height: 37 cm
• Rail length: 116 cm