Areas of application
Ideally suited as a training device for home,
personal training, fitness studio,
performance center, therapy.
An effective training companion on
vacation and on business trips.
Training goal
Core Training, Functional Training,
Coordination focused strength training
, Improvement of body stability, Performance enh ancement,
Body forming, Muscle building, Strength and balance training, Healthy
back.
Training intensity
3-4 times per week, 10-20 minutes load, depending on
individual training level.
Target group "
From beginner to competitive athlete "
General fitness, recreational, competitive and professional athletes of
all disciplines such as mountain biking, end uro,
freeride, skiing and snowboarding, trail running, marathon running, triathlon,
soccer, golf, tennis, etc.
Scope of delivery
1 MFT Core Disc
1 training DVD and training instructions
PRODUCT VIDEO
BLACKWEEKS
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XMAS25
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