Areas of application
Ideally suited as a training device for home,
personal training, fitness studio,
performance center, therapy.
An effective training companion on
vacation and on business trips
.
Training goal
Core Training, Functional Training,
Coordination focused strength training
, Improvement of body stability, Performance enh
ancement,
Body forming, Muscle building, Strength and balance training, Healthy
back
.
Training intensity
3-4 times per week, 10-20 minutes load, depending on
individual training level
.
Target group
"
From beginner to competitive athlete
"
General fitness, recreational, competitive and professional athletes of
all disciplines such as mountain biking, end
uro,
freeride, skiing and snowboarding, trail running, marathon running, triathlon
,
soccer, golf, tennis, etc.
Scope of delivery
1 MFT Core Disc
1 training DVD and training instructions
PRODUCT VIDEO
BLACKWEEKS
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